You know our heart is the essence of life, its labors never end during 24 hours of a day. We healthy pump the heart to lead a happy life, with heartbeat now the organ is going to work. On average the lifespan of a human, our hearts beat about 2.5 billion times. Our heart is the most vital organ for our life. We should be very sensitive about its health and functionality. We should take care of this precious gift of nature and safeguard it accordingly.
Heart disease is a major cause of death among women and men, heart disease causes the deaths of approximately one million people per year around the world. The illness of the heart appears when plaque hinders the flow of blood inside the coronary arteries. The proper functionality of the coronary arteries is vital as they provide oxygenated rich blood to the heart muscles. The plaque is made up of fats, cholesterol, calcium, and other substances in the blood. When plaque quantity increases to a certain level, it also hampers blood flow to the heart’s chambers, which can be a cause of heart attack, unexpected cardiac death, and stroke.
Heart attack
A heart attack is also named a myocardial infarction, takes place when blood runs to the heart and is blocked. This jam is caused by an increase in plaque consisting of fat and cholesterol. During a heart attack, part of the heart muscle is injured, sometimes destroyed.
Heart attacks can be lethal and the fear of heart attack can’t be forgotten. During a heart attack, the earlier you get medical care, the more likely you are to survive. Treatment for a heart attack is different. Depending on the harshness of the attack, your doctor may need to execute the operation. During the operation, he will try to clear or repair the blocked artery. Your doctor may also suggest medicines to thin your blood and lower blood pressure.
Stroke
A stroke takes place when the blood supply to the brain is temporary or permanent. This can occur when a vein is blocked or when it ruptures. The suspension of blood causes the blockage of oxygen to the brain, which causes brain cells to die. Strokes can be deadly, quick medical care can help to prevent the side effects of having a stroke. The other effects of strokes include temporary or permanent paralysis and speech problems. Cure and treatment depend upon the severity of the stroke and on the type of stroke. In some instances, surgery is necessary. Other times, a stroke is treated by medications.
Keep Heart disease at a distance
The statistics are quite stunning but you should be amazed to hear that a simple change in your daily lifestyle can reduce the chances of heart-related problems. To keep heart disease at a distance you have to change your daily routine as maintaining a healthy lifestyle is so important and crucial for health.
Measures to avoid Heart Disease
There are seven important measures which can improve the health of your heart and you can also enjoy a healthy life.
- Losing weight/maintaining a healthy weight
- Eating healthy, and avoid too much fatty and spicy food
- Staying active and exercise daily
- Managing blood pressure
- Reducing blood sugar, avoid too much sugary food
- Quit smoking
- Controlling cholesterol.
When you follow one or two factors of the above-mentioned measures, you would feel a positive change in your daily life. You would feel more energetic and more active.
Screenings once a year
You should screen yourself once a year for standard health screenings that will assess your blood pressure, cholesterol levels, and blood sugar level. So you can take appropriate measures if something unusual is happening in your body. High cholesterol and high blood pressure can harm your blood vessels and heart muscles. These diseases increase the chances of a swear heart attack.
Take care of your gums
A lot of people are not familiar that there is a link between oral health and heart disease. Gum disease known as periodontal disease has been connected with several fatal diseases, including premature birth, arthritis, and diabetes. There is now evident that the inflammation caused by gum disease also causes heart disease but it’s not apparent whether heart disease causes gum disease or vice versa. Doctors and medical experts believe the bacteria that cause gum disease spread from the mouth through the body. Now when the bacteria spread from the mouth to your body, they induce inflammation. If the induced inflammation crosses a certain limit it can trigger or worsen inflammatory conditions like heart disease. Avoiding gum disease can facilitate your overall health. Brushing twice a day, flossing, and dental checkups are the best way to keep oral health ensured.
Stop stressing
Stress management is also necessary to reduce your risk of heart attack and stroke. Stress causes high blood pressure.
The way you act in response to stress can impact your health. There are breathing exercises that can help you process stress. Meditation is an effective way to manage stress. Exercise to release your stress and exercise you would feel comfortable and less stressed. It dually affects your health when you people try to release stress by adopting bad habits like smoking and drinking. Some time stress may interfere with your sleeping hours.
Eat more healthy food choices
Adopt more healthy habits into your life, consume a heart-healthy diet rich in fruits, vegetables, and whole grains to help shield your heart. Try to eat beans, while reducing the use of dairy products, and meats. keep away from too much salt and sugars in your diet. Eat many vegetables and salads as you can when you are choosing your vegetables, keep color in mind. A multicolored plate with plenty of red, orange, yellow, and dark-green vegetables facilitate that you are getting the vitamins and minerals essential for your health.
Minimize Your Intake of Processed Foods
Minimizing your intake of processed food to improve your health is to reduce your chances of getting a heart attack. The processed foods are linked to all sorts of health problems, including heart disease, obesity, and diabetes.
Quit smoking addiction
Smoking contributes to many fatal diseases like heart disease, emphysema, cancer of the lungs, breast, prostate, and digestive tract. One recent study showed that smoking is strongly linked with developing risk of heart disease, especially heavy smokers. By quitting smoking has shown a reduced risk of heart attack over time.
Exercise regularly
You should try to increase your physical activity daily, performing physical activities may help you to prevent heart attack and the flow of blood becomes maintained. By increasing your physical activity you are also reducing the cholesterol level of your body.
