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The Timeless Elegance of the Clutch Bag

A clutch bag embodies the essence of sophistication and practicality in the world of fashion accessories. It is a compact and sleek handbag, designed to be held effortlessly in one hand or tucked gracefully under the arm. Typically devoid of straps or handles, the...

Kabbadi and village games in our region

Kabbadi is one of the famous sports of villages all around the subcontinent. Kabaddi gained the peak of its popularity when two arch-rivals Pakistan and India collided with each other. This sport has gone international during the last ten years. In other villages...

How Exercise Works Out Help Your Brain To Keep Your Memory Sharp

Exercise works out as a source of sharper memory and a healthy brain. Exercise helps the brain in the growth of new brain cells and reduces the decay of brain cells due to aging. Exercise improves your overall health and your sense of well-being. Exercise has a direct...

Sports are Important for Progress and Growth in The Modern Era

Sports play an important role in the progress of any nation and society. Nowadays sports are not merely physical activity but it also turned into a business industry. Sports and sports-related companies and brands earning huge profits recently. In this modern age,...

How Less Sleep and More Stress Make You Less Healthy

Your body needs a certain time of sleep which is a minimum of eight hours during twenty-four hours of the day. Sleeping well is necessary for the proper functioning of the metabolism of our body. When your sleep timing is disturbed, you feel the side-effects of bad...

Category: Health

How Many Calories Should I eat a day?

How Many Calories Should I eat a day?

The daily calories we need vary by our age, metabolism of our body, and the amount of physical activity and workout we are doing in our daily life. The necessary daily calorie requirement for women...
A strong life requires a healthy heart

A strong life requires a healthy heart

You know our heart is the essence of life, its labors never end during 24 hours of a day. We healthy pump the heart to lead a happy life, with heartbeat now the organ is going to work.  On average...
Coronavirus Vaccine in Pakistan

Coronavirus Vaccine in Pakistan

COVID-19 is a disease caused by a virus first reported China in 2019.COVID-19 word is a combination of CO, VI, and D, where ‘CO’ stands for Corona ’VI’ for Virus and ‘D’ for  Disease and its first...
How Ramadan is Good for Your Health

How Ramadan is Good for Your Health

We all know that Ramadan is a wonderful time and that we are blessed to be able to experience it year after year. By wishing blessings on others and donating to help feed the hungry for suhoor and...
Coronavirus

Coronavirus

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness...