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Kabbadi and village games in our region

Kabbadi is one of the famous sports of villages all around the subcontinent. Kabaddi gained the peak of its popularity when two arch-rivals Pakistan and India collided with each other. This sport has gone international during the last ten years. In other villages...

Sports are Important for Progress and Growth in The Modern Era

Sports play an important role in the progress of any nation and society. Nowadays sports are not merely physical activity but it also turned into a business industry. Sports and sports-related companies and brands earning huge profits recently. In this modern age,...

How Less Sleep and More Stress Make You Less Healthy

Your body needs a certain time of sleep which is a minimum of eight hours during twenty-four hours of the day. Sleeping well is necessary for the proper functioning of the metabolism of our body. When your sleep timing is disturbed, you feel the side-effects of bad...

How people can avoid drug addiction and smoking?

Drug addiction and smoking are connected. The teenage time is the most vulnerable period, most people who fell into drug addiction and smoking started at this tender age. There are various reasons why people start smoking or are inclined towards drugs. The most common...

How We Can Understand Accounting Equations Easily?

The assessment of the financial position of any business is based on its accounting equation. The three key components of any business whether large or small are part of the accounting equation. Assets = Liabilities Owners Equity The utilization of...
Exercise works out as a source of sharper memory and a healthy brain. Exercise helps the brain in the growth of new brain cells and reduces the decay of brain cells due to aging. Exercise improves your overall health and your sense of well-being. Exercise has a direct relation to brain health and stress release. Too much stress is fatal for your health especially and for the health of your brain in particular.
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A hormone known as Endorphine is directly related to stress release. Endorphine is a hormone released by the pituitary gland to block pain reception, directly related to stress release. Exercise helps in the production of Endorphine and the body pumps up Endrophine in abundance when you work out regularly.
Physical activity may help your brain to release more Endorphins, reduce the stress levels in your body. Endorphins help the brain to generate neurotransmitters, these neurotransmitters release the stress of your body.


Endorphins are chemicals generated and stimulated by the body to relieve stress and pain. This chemical is produced in abundance when you exercise regularly. The functionality of endorphins is similar to a class of drugs opioids. Opioids are drugs to use to relieve pain and can produce a feeling of jubilation. Opioids are usually prescribed by doctors after surgery or an operation for short-term use.

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Exercise and depression

Exercise is a powerful tool to fight against depression. Exercise stimulates all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that develop feelings of calm and well-being. It also induces the release of endorphins, powerful chemicals in your brain that energize and revitalize your spirits and aspirations and make you feel good. Finally, exercise can also serve as a remedy, allowing you to find some relaxing time. It also breaks out the vicious cycle of negative thoughts that feed depression and mental stress.

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Exercise and anxiety

Exercise is an effective anti-anxiety treatment and remedy. It eradicates tension and anxiety, boosts your mental energy and aspirations of life. It stimulates the release of endorphins and you feel happy and calm. Make health your priority, give yourself time out from the race of life and depression.

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Try to understand the energy of your body, for example, the smoothness of your breathing, or the feeling of the taste of food. It is the effect of the exercise, the whole sense of well-being is revitalized by exercise. Make exercise your habit, by adding the mindfulness element in your life you can improve your health and physical condition faster than you can imagine. By doing exercise you may also be able to interpret the flow of constant worries running through your head.

Exercise and stress

Have you ever noticed your condition during stress and how your body reacts during a stressful event or happening? Your muscles may be stretched, especially your heart beats faster. Everybody may recognize from your face that you are feeling pressure or tension. Sometimes you may feel a headache or tightness in your chest or muscle cramp. During the days of depression and stress, you may experience insomnia, a sleeping disorder, heartburn, stomachache, diarrhea, or frequent urination. These worrying symptoms may lead you towards creating a vicious cycle between your mind-body. Exercise helps you to eradicate these horrific symptoms, that can cause permanent damage to your health.

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Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.

Other mental health benefits for exercise

Even if you are not suffering from major mental health-related issues, but still exercise and regular physical activity boost your mood, outlook, and mental being.
Exercise revitalizes your brain health and you feel some of the following benefits.

Sharper memory and thinking

The vital release of endorphins is a direct cause of physical activity and regular exercise. When endorphins are present, your body eradicates the side-effects of stress and depression. Exercise also stimulates the growth of new brain cells and protects your brain growth. The erosion of brain cells due to aging is reduced due to regular exercise. The factors altogether affect the health of your brain.

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Higher self-esteem

Regular exercise is an investment in your mind, health, and soul. When exercise becomes your daily routine, it will foster your sense of self-esteem and well-being. It makes you feel strong and powerful. Your appearance and physical strength enhance your confidence.

Better sleep

Exercise would ultimately improve the quality of your sleep. You feel relaxed after taking a rest and sleep of eight hours. Exercise regularizes your sleeping habits. If you prefer to exercise at night, then your sleeping quality also improves as well. The quality of sleep improves your mental health. The deprived sleeping habits take you towards multiple physical and mental issues.

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More energy

Exercise also improves your heartbeat and the flow of blood through your veins. More energy also boosts your mental health as well. You should try to start with a few minutes of exercise, improve it gradually. Your body takes time to become habitual to exercise gradually. Too much exercise can cause you fatigue and injuries, by doing so you will ultimately stop exercising. Make exercise your habit and passion not a sudden event in your life.

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Stronger resilience

When you face some mental or physical challenge in your life. Exercise helps you to enhance your resilience and face the challenges of life with an open heart.

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Your mental health is too vital for your success in life. Exercise helps to boost your mental health and also your physical strength. Exercise enables you to face the challenges of life with more bravery. You feel relaxed and calm by the production of a vital chemical in your body. Exercise is an activity you should try to add to your life.